It’s easy to get caught up in external responsibilities and forget about one simple thing – being kind to yourself. This four-week challenge helps you find time for yourself, complete your favorite hobbies, and discover ways to relax that suit your unique personality. 

Sneak Peak at Week One:

First up: hobbies. It can be difficult to unplug and carve out time for hobbies, especially when our smartphones keep us tied to responsibilities toward family, friends, and work. But time for yourself is important for decreasing stress, clearing your mind, and preparing you to be present and productive with others.

Here are a few tips for finding a little space, no matter what your hobbies are:

• Set specific hours for your workday and stick to them. If necessary, communicate these work hours to your coworkers so they know what to expect.
• If you work from home, still maintain a dedicated workspace. Create a space to focus on your professional responsibilities and use it instead of your couch, bedroom, or back porch. That way your mind will disconnect from work when you walk away from your home office.
• Ask for help. If you’re overwhelmed, chances are others don’t know how much you’re dealing with. Explain your situation to your friends and family, and they will likely help you find time for yourself

Registration is open: August 16 -September 5, 2021

Click here to sign-up today