Reach for the stars and your toes! During this four-week activity challenge, you’ll track your daily minutes and practice daily stretching. You’ll be amazed at how much better you’ll feel (and how much easier it is to exercise) with the right warm-up and cool-down routine. Have fun as you learn to move more, move further, and feel great!

Duration: Four weeks

Challenge Dates: March 13 – April 9, 2023

Registration Dates: March 6 – 19, 2023

Weekly themes

Simple start-up stretches

The right warm-up routine

Stretches for cool down and recovery

Keep reaching (and bending and stretching and exercising)

How to Participate: 

Track your daily activity minutes with the to-do list on your well-being platform. For tips on getting more minutes each day, review your challenge guide.

Note: If you have a device or app synced to the platform, it will automatically record your minutes.

How to Complete the Challenge: Record at least 30 minutes of activity for a minimum 20 of 28 days to complete the challenge.

Recording Details: Recording is open throughout the challenge. The final day to record is April 16, 2023